![Enjoy the Party Without the Post-Event Regret [Ep. 148]](https://storage.buzzsprout.com/jh0nax4fceud8b7xwox0rg8t9s8l?.jpg "Enjoy the Party Without the Post-Event Regret [Ep. 148]")
Enjoy the Party Without the Post-Event Regret [Ep. 148]
Description
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Social events can feel like a minefield when you're trying to eat in a way that feels good to your body. Between graduation parties, summer barbecues, potlucks, weddings, and dinner out with friends, it's easy to end up eating things you didn’t plan for—then walking away feeling bloated, regretful, or frustrated with yourself.
In this episode, I'm giving you a simple approach to help you feel more in control and confident in these moments, without needing to be the person who brings their own food or skips dessert to stay "on track." We’ll talk about what to do before, during, and after these events—because the truth is, you can enjoy food and stay aligned with your goals.
You'll learn:
- Why social eating is so hard
- My Pause–Plan–Proceed method for navigating any event
- Practical tips for buffets, potlucks, dessert tables, and candy bowls
- How to handle restaurants with friends—without overdoing it
- What to do after the event, whether it went great or not-so-great
If you want to stop feeling like food is running the show at every celebration, this episode is for you.
Ready to enjoy food and still feel good afterward? Let’s talk. Book your free coaching consult HERE
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